Kick-Ass Trail Mix Recipe

kick-ass trail mix

We eat a lot of nuts around here. They are a great source of fat, protein, vitamins, and minerals. The thing is, sometimes plain nuts are a little bit boring. In an effort to jazz things up a bit, I concocted this trail mix. Who needs a recipe for trail mix, you say? Good point. But I know that sometimes I can get stuck in a rut, making the same trail mix again and again, so I figured I’d share this mix in an effort to inspire you to include something different the next time you make yours.

A few key points to note are that I’ve used raw nuts rather than roasted (a healthier option because the fats are not oxidized in raw nuts like they are in roasted) and unsweetened coconut (to keep sugar to a minimum). Also, opt for mini dark chocolate chunks instead of chocolate chips–there are no extra additives (chocolate chips have them so they’ll keep their shape when baked!) and the percentage of cacao is much higher. If you can’t find mini dark chocolate chunks in your grocery store, just get a dark chocolate bar (preferably 70% cacao or higher–yum, antioxidants!) and chop it up.

Kick-Ass Trail Mix

1 heaping cup raw almonds
1 cup raw cashews (pieces work better than whole nuts)
3/4 cup raisins
3/4 cup unsweetened coconut flakes
1/2 cup mini dark chocolate chunks

Mix all the ingredients together in an airtight container. That’s it! You can store this in the fridge to keep it tasting fresh longer, but I bet that you will eat this so quickly that freshness will not be an issue.

Day in My Life: 09/22/09

Snippets from my day yesterday:

I washed Cooper, and now he smells like coconuts! He’d contracted a bacterial infection on the skin on his neck from going swimming in Town Lake and then wearing his damp collar around afterward. I admit that we hardly ever wash him. He hates it and since he isn’t really smelly we don’t worry about it. I felt like such a horrible, neglectful parent when the vet asked how often we wash him! But, in our defense, he rarely went swimming before we moved to TX so all he really needed was regular brushing to get out the dust and loose fur. The vet has advised that we at least rinse him every time we go swimming. I am thinking about getting one of those hand-held showerhead things for the guest bathroom to make the washing/rinsing easier and faster.

I wore a pair of pre-pregnancy jeans for the first time since Dylan’s birth. Of course they are my stretchiest pair and sitting down wasn’t exactly comfortable, but they zipped up easily and I didn’t look like a sausage. Yay! Also, I am grateful for lycra.

We took a family trip to grocery store for the first time in a couple of months. Brian’s work-at-home days are limited, and since he wasn’t too busy he decided to come with me and Dylan. I know it seems silly, but I love family trips to the grocery store, they are so much more fun than when I go alone.

Brian and I shared a rotisserie chicken for lunch. We sat at our dining room table and it felt like we were on a date since Dylan was asleep and we had a rare quiet moment to ourselves. I wish Brian working at home meant that we always ate lunch together, but sadly, I think this is only the second time we’ve done it since we moved to Austin!

I took a nap with Dylan. I had not intended to take a nap with Dylan, but I am not sorry I did! He is growing up so fast and I know these days of snuggling in bed with my tiny baby are numbered.

We researched prices on the new car we are going to buy. As much as we don’t want to be a two-car family, we will need another car when Brian stops working from home next month. And our Golf is too small for our growing family anyway (I’m very tired of riding around with my knees in the dashboard because of the carseat in the backseat). We’ve decided to get a Honda Pilot, which we are both excited about and kind of nervous about because neither of us has ever owned such a large, gas-guzzling car. We really wanted to wait until there were more efficient options on the market, but we have to admit that day is probably several years off in the future and we need a bigger car now. I do feel good about our decision, though, because I love Hondas (my first car was a 1984 Accord and I adored it!), and because I know that it will accommodate our family even if we have several more children. (For the record, I am no longer set on four kids. I am so tired right now that two kids seems much more reasonable. We’ll see.) I’m the kind of person who likes to buy a car, pay it off, and keep it for a minimum of 10 years. I don’t want to get a car and then outgrow it in a few years. We’re hoping that we’ll be able to get a sweet price if we buy at the end of the month when dealers have already met their sales quotas.

Brian made me an afternoon snack that consisted of a sliced apple and a little dish of cashews and tamari-roasted pepitas. I did not finish eating my snack until well after dinnertime–par for the course when things get busy with Dylan, Cooper, dinner, and just life in general. This is probably why I fit into my pre-pregnancy jeans!

Things I Don't Understand

screencap from

When Dylan woke up yesterday morning he had a bright red rash on his cheeks and chin. He had started a medication for thrush two days before, and I was worried that he was having an allergic reaction. I paged his pediatrician and described the situation for her. She was certain that it wasn’t an allergic reaction–apparently that would have likely happened sooner and covered more of his body–so she wasn’t too concerned. He wasn’t bothered by the rash, so there wasn’t an issue there, either. She then told me to keep an eye on it and to call her if it got worse. Then she told me to go get a hydrocortisone cream to apply to it. Huh? So, you want me to watch the rash to make sure it doesn’t get worse while I’m superficially suppressing the inflammation with a steroid cream? Also, just to be clear, you want me to apply this steroid cream to my infant even though the only problem seems to be that it mars his appearance a bit? Oh, okay. That makes perfect sense. I’ll get right on that.

After I got off the phone with the pediatrician, we headed out to buy luggage for an upcoming trip. Our first stop was a strip mall, where there was a fundraiser for juvenile diabetes research. Guess what the fundraisers were selling to raise money for juvenile diabetes research? Cake. I would love to buy a piece of cake to support a disease that has reached epidemic proportions in the US largely because we eat way too much sugar. That sounds great! It would be even better if the cake was the kind of flavorless, sugar-laden, artificially-colored specimen you get from a cheapo grocery store bakery. That would be excellent! I think Brian summed it up best when he said, “What? Are they trying to promote diabetes?”.

We then decided to go to Costco. We thought they might have deals on luggage, and we figured if they carried grass-fed beef or wild salmon then it might be worth it to buy a membership. We should have just turned around and left when we saw the streams of people walking zombie-like out of the store, pushing their supersize carts full of supersize crap. We were reminded of the people in the movie “Wall-E” who float along in their motorized little pods, constantly consuming, oblivious to their surroundings. I felt very naive once we made our way past the jewelry, electronics, and lawnmowers and started checking out the food. Why did I ever think Costco would have grass-fed beef or wild salmon? We walked around a bit, in awe of enormous packages of everything, disturbed by the fact that it is possible to buy mangos, vacuum cleaners, and jeans all in the same place, and then we left. Walking out of there empty-handed felt like the greatest escape. Like, we went to the mecca of over-consumption and didn’t consume anything. Yesss! I just don’t understand how Costco manages to trick people into thinking they are saving money when really they are just buying a bunch of stuff they don’t really need.

The whole experience of our day was sort of jarring, a reminder that we are living a very different life than most Americans, probably different even from a lot of our friends, and that we can be horrified and confused all we want but that doesn’t help anyone. We can complain that everyone else is lazy and uninformed, but unless we are actively trying to motivate, inform, and set a good example of what conscientious, engaged living looks like in a world that is more focused on what is easy than what is healthy or smart, then we are just like those people who were selling cake to support diabetes research. Only worse, because we know better.

Happy Anniversary

first dance

Today is our second wedding anniversary. In some ways that feels so insignificant since, in October, we’ll be celebrating 10 years together. 10 years! But, we always say getting married was one of the best things we ever did, and our wedding was totally kickass, so it’s definitely fun to celebrate.

For our anniversary I gave Brian a haircut that started out great, suffered a fatal mistake, and ended up with him getting a shaved head. In return, he gave me a mix tape (well, iPod playlist, really), and a link to the online application to be an extra on “Friday Night Lights”. We know how to do it up right!

Happy Anniversary Brian! You are the frosting on my cupcake, the marzipan in my ice cream, and the best friend a girl could have. I love you!

cupcakes!

Feelin' Groovy

I don’t want to curse myself by saying this, but I think I might be finding my groove. Sure, you say, Dylan is 11 weeks old now, of course you’re finding your groove. And while that makes perfect sense–I’m getting more experienced and Dylan and I have bonded and figured out how to communicate–I believe the main reason I feel better about this whole parenthood thing has to do with a shift in my perception. I beat myself up a lot in the first couple of months, thinking I would be a Supermom and Superwife and that everything would be just perfect. Like, even though I knew intellectually that that expectation was insane, I still held onto it deep down inside. I felt horrible on the days when I couldn’t manage to get myself fed and showered without help from Brian, even though I was doing a great job keeping Dylan fed and happy. I thought motherhood would mean that I would care for the baby and still manage to be dressed and put together everyday, prepare (and eat!) all our meals, run all the errands, and keep our house spotless. Those of you who have children know how crazy this sounds. And now, through the gifts of time and reason, I do, too. I am finally learning to let go of ridiculous expectations and all the “shoulds” that were piling up in my brain and making me feel bad about myself.

I think the other big reason that things are getting a lot easier for me is that I have made great strides in learning to accept things as they are. This has actually been a goal of mine for years, but as necessity is the mother of invention, I didn’t really start accepting things until I was left with no other option. Obviously it’s okay to want things to be a certain way, but if you hold on to that desire too tightly once you have a child, then you are quickly going to lose your mind. This is coupled tightly with setting priorities in your life, in the sense that your priorities suddenly become very clear when you have a child and it is pretty easy to look at everything that isn’t top priority and say, okay, you’re fine just the way you are. Who cares if your ability to exercise acceptance is borne of an exhaustion so extreme that it leaves you unable to care about so many of the things that you used to deem important? Exactly. For a perfection-minded maximizer like me, acceptance is like a muscle that gets stronger every time I use it regardless of the reason why I’m using it!

So I’m in a groove now where I don’t criticize myself too harshly, stubbornly refuse help that I need, or freak out when things aren’t going the way I thought they would (or should!). As it turns out, parenthood is a great learning experience and opportunity for personal growth. In true Jessica fashion, I used to think I would get myself just the way I wanted to be before I had children. As in, I’ll get rid of all my flaws and and become my ideal self and then I will be good enough and “done” enough to focus on someone else. Ha! I’m so glad I didn’t wait until that happened, because a) it wouldn’t have, and b) becoming a mother has put me on the fast track to becoming my ideal self anyway. The day-in-day-out of being a mother is helping me change in ways I’ve always wanted to but for some reason just couldn’t, and is, amazingly, doing so much for my feelings of self-worth and self-esteem. I could go on, but you get the point: parenthood is helping me change in positive ways and as I make those changes being a parent gets easier and better. Ahhhh!

And now, because I know that as soon as you saw the title of this post you immediately thought of that Simon & Garfunkel song and I would hate to let you down:

(And sorry they are all old in this video, but it is late and I did not have the patience to go find another version!)

Days (and Nights) With Dylan

This morning I woke up to the sound of Dylan fussing. Not all-out crying, but making little fussy hungry noises, the kind that typically turn into crying if he doesn’t get fed pronto. They kind of sound like, “Eh! Eh! Uh! Eh!” but the “eh” isn’t pronounced Canadian-style, it’s more gutteral. I laid there for a minute hoping he’d stop, then rolled over and looked at him to see if he was awake or just making noises in his sleep. Totally awake. I sighed, pushed myself into an upright position, and gathered him up into my arms. I was so tired that I allowed myself a brief moment of, “Ugghhh, I can’t do this parenthood thing today,” before I settled in to feed him.

Then we got on with what is turning into our morning routine: after nursing, I change Dylan’s diaper and wash his face, hands, and armpits with a wet washcloth, then I make the bed and lay him on it to watch the ceiling fan while I get dressed and brush my teeth. At that point the routine sort of disintegrates. Sometimes he’s entertained by the ceiling fan long enough for me to throw in a load of laundry or start breakfast. Often, he is ready to be picked up after just a few minutes and then it’s a question of whether or not I can set him down, or wear in him the Moby Wrap, long enough to get food, or if he absolutely must be held in a specific way that prevents me from doing anything but that. This morning he cried almost the whole time I was getting dressed, so I held him for a while, fed him again, and was then able to set him in his bouncer while I prepared my breakfast and ate half of it. Then he started to fuss and I realized it had been almost two hours since he’d first woken up (yes, really–EVERYTHING takes longer with a baby around, somehow even things that don’t involve the baby at all manage to take longer because of baby-related interruptions) and that he probably needed a nap. So I changed his diaper, swaddled him, and nursed him until he fell asleep in my arms. Of course he woke up when I stood up to go put him in his crib, which meant another five minutes of walking him around until he fell back asleep. At that point I finally put him down for his nap and got to finish my breakfast and start a load of laundry.

Now I’m writing a blog post, catching up on email, and plotting my strategy for this afternoon. After lunch we have a few errands to run and Dylan will of course need more diaper changes, feedings, and at least one nap. And then there’s dinner, which, even though we’re sticking to easy meals, is often a big production because Dylan inevitably wants to be held while dinner is either being cooked or eaten. Evenings typically consist of playing with, cuddling, or otherwise caring for Dylan, cleaning up after dinner, walking Cooper or taking him to the park, and maybe sometimes even sitting down.

A couple of days ago I instituted a bedtime routine for Dylan that consists of a bath, swaddling, and nursing him to sleep in the dark. We begin at 9 PM–shutting off some lights and taking any noise down a notch–so that the vibe in the house is more low-key, and then proceed with the bath, etc. My hope is that the routine will encourage Dylan to wind down for the night earlier. Baths tend to relax him, even in the middle of the day, so that seemed like a good thing to start with. Monday night the routine worked like a charm and he was asleep by 9:30 PM (of course he woke up hungry just as I was getting in bed at midnight), but last night it took about an hour of alternately nursing him and walking him around our darkened bedroom to get him to sleep. However, he then slept a solid five hours! Even though Brian and I didn’t actually go to bed any earlier than usual the last two nights, things did feel a lot more relaxed with the routine in place. We really need to work on getting ourselves to bed shortly after Dylan falls asleep so that we can take advantage of any surprise long sleep periods–that will be the next task for us as we continue with this bedtime routine.

So, life with Dylan isn’t hard, per se, but at this point I feel permanently sleep-deprived and hungry, and caring for him is so all-consuming that it’s hard to get anything else done. Things in general are just busier than they were before, sort of like when we first adopted Cooper only multiplied exponentially. If I remind myself that I all I really need to do is care for Dylan and make sure I’m fed, and not worry about all the other things that need doing, then I feel okay about the situation. But when it’s noon and I still haven’t eaten, or I realize there is something on my to do list that really needs to get done and I don’t see how it’s possible I freak out a little bit. Brian is working a ton but has managed to help out a lot with food preparation and keeping the house livable, in addition to pitching in with baby care at night and on weekends. We are slowly finding a rhythm and figuring it all out, day by day (and night).

How We're Doing

I just wanted to drop in with an update about how things are going with us. You’ve probably correctly assumed that we have been crazy busy caring for Dylan the past six weeks, and that is why we haven’t been posting here. I can’t believe Dylan is already six weeks old. While those first couple of days feel foggy and far away in my memory, it also feels like time is passing so fast and I can’t keep up.

We are all doing great. Brian and I are harried and tired, but happy. Dylan has not been a particularly difficult baby as far as we can tell, but neither of us has ever been around other babies so we don’t really know. He cries when he wants something, but is not a bad crier–he settles immediately once he gets what he wants (figuring out what he wants sometimes takes a bit of time, but we are getting pretty good at deciphering his cries). He wakes up a couple times at night to nurse but rarely fusses, so I’m usually only up for about 30 minutes with him each time and then go back to sleep. He’s starting to sleep for longer periods, so I think soon I will be more well rested. I’m just starting to see the emergence of little patterns as far as his sleep goes, and am hoping to start some routines that will help him wind down at night. Right now he doesn’t really settle down for the night until 11 or 12, which is really late for us!

In the past couple of weeks he’s been awake more and he has a great little personality that is really starting to emerge. Just in the last week he has started to smile and giggle in response to stimulation (we’d seen him make smiley faces since birth but he was clearly just moving his face around–there wasn’t an obvious emotion behind most of his expressions). We’ve enjoyed him from the very beginning but now that we can interact with him more it’s becoming a lot more fun. He looks at us and is clearly interested when we talk to him or show him his toys or objects in his surroundings. Just this past weekend he was awake in public for the first time and it was great–he was so content to just look around. He now feels like a little person to us rather than an alien being. We are all, including Cooper, totally enamored with him.

So, things are good–hard but starting to get more manageable. I’m realizing that we need to be more disciplined in terms of priorities and time management in order to make things easier. Like right now, for example–Dylan is sleeping, so I should be taking the opportunity to eat something, start laundry, and/or take a shower, but instead I’m writing a blog post. Probably not the smartest time management decision, but I weighed my options and decided that doing something for my mental/emotional health right now was worth the sacrifice in terms of other things that need to get done. We haven’t had any discernable routines or schedules since Dylan was born–we have really let him run the show–but I think if we can set up some routines for ourselves and stick to them as much as possible it will be helpful. Stuff like eating dinner and going to bed at the same time everyday, that sort of thing. Not scheduling Dylan, but setting up a few anchors in our day so that we don’t feel like we are totally adrift and ruled by the whims of our baby.

Aside from all the love, joy, and laughter, one of the benefits of parenthood is that we are learning and growing so much. I had never changed a diaper before this little guy arrived (and I don’t think Brian had either) and now the diapering is no big deal. Baby poop and spit-up don’t phase me now. I had only ever held a baby one time before Dylan, but quickly figured out how to handle him and now feel like a pro at picking him up, putting him down, changing carrying positions, the whole deal. We’re learning how to read his cues and decipher his cries, which means we don’t feel so helpless or confused anymore. All of these little achievements add up to me and Brian feeling like we can really do this. I’m really surprised and delighted by how confident we are as parents. It’s the most wonderful thing to feel like I can provide my baby with whatever he needs and that I am better at caring for him than anyone else could possibly be. There were moments when I was pregnant when I would think, “Oh, I hope I’m as good a mother as my mother-in-law,” or, “I’m going to have to be taught how to be a mother–I don’t know anything!” and now I realize that my lack of confidence was unfounded. So far, spending time with our baby and getting to know him, and doing whatever comes naturally to meet his needs, is working really well for us.

Announcing…

Dylan

Dylan Christofer Peppler

Born at home in Austin, TX
June 13, 2009
7 lbs, 2 oz
21.25 inches

Learning How To Relax

poolside relaxing

I am finally learning how to relax. The sad truth is that I am just not wired to be good at relaxing, and by “good” I mean being able to really do it at all. Sure, get me on vacation, away from my usual routines, and I’m fine (for the most part), but on a day-to-day basis I struggle. There is always something I feel like I should be doing, progress I should be making, tasks I should be accomplishing. I am ruled by lists. I even have a “someday” to do list for the day when I miraculously finish everything on my regular to do list.

Pregnancy has been helpful for the relaxing, in that I was so sick and exhausted the first trimester that I didn’t have the energy to care about…well, anything really. And now that I’m nearing the end and my energy is dipping again, I’m feeling more laid back about things. Of course there are things that need to be done, and others that I simply want done, before the baby arrives, but I am finding it harder to stress out about them. I think part of this is the heavy realization that every day could be our last day without a baby in our house, so I’m a bit more choosy about how I spend my time and brainpower. This is a more positive variation of the “if you knew you were going to die tomorrow what would you do today” type of thinking.

Yesterday Brian took the whole day off work (he’s been working nonstop lately, trying to finish as much as possible before the baby arrives) and spent it with me. I think the combination of his company and my own realization that the baby could be here any day allowed me to actually relax. We took Cooper to Red Bud Isle for swimming in the morning, and I came home and took a nap. Who naps at 11:00 AM?! I am often tired around that time but never allow myself to lay down; well, yesterday I did and it was spectacular. After fidgeting around for a bit (I just cannot get comfortable these days) I fell asleep and stayed that way for an hour and a half. When I woke up Brian offered to make me some potatoes, which I allowed him to serve to me while I was still in bed. Crazy! That sort of “lazy” behavior is usually categorized as completely unacceptable as far as I’m concerned. After I ate we hit the pool for a while, and then came home and sat on our balcony with Cooper, eating and chatting and just enjoying the day and each other’s company. It felt so good, the whole time I was like, “Why don’t I do this more often? This is awesome!” I had been hoping to go to a free outdoor concert in the evening, but I was too tired so we sat around and ate guacamole and finished getting caught up on our “Friday Night Lights” viewing before turning in early. I think I am on to something, that is what weekends and evenings are supposed to be like. It’s kind of too bad that I’m finally figuring this out now, right before we’re going to have a baby and our lives will be completely turned upside down forever, but I’m too relaxed to get upset about that. Better late than never, right?

What To Do With Leftover Potatoes

potatoes, redux

Me, after just finishing lunch: I need more food.

Brian: Do you want some of these leftover potatoes?

Me: Yes, I was going to fry them up in the skillet that’s soaking in the sink.

Brian: I’ll do it. Do you want cheese on top?

Me: YES! GRATED CHEDDAR! AND COOK THEM IN BACON FAT!

Brian: Well, of course.

Note: Potatoes were small Yukon Golds that I quartered and roasted the other night, but I messed up and they came out more baked than roasted. Brian sauteed them in a cast iron skillet with bacon fat and onions and then grated very sharp Vermont cheddar on top. You should do this!