Archive for September, 2009
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Kick-Ass Trail Mix Recipe

kick-ass trail mix

We eat a lot of nuts around here. They are a great source of fat, protein, vitamins, and minerals. The thing is, sometimes plain nuts are a little bit boring. In an effort to jazz things up a bit, I concocted this trail mix. Who needs a recipe for trail mix, you say? Good point. But I know that sometimes I can get stuck in a rut, making the same trail mix again and again, so I figured I’d share this mix in an effort to inspire you to include something different the next time you make yours.

A few key points to note are that I’ve used raw nuts rather than roasted (a healthier option because the fats are not oxidized in raw nuts like they are in roasted) and unsweetened coconut (to keep sugar to a minimum). Also, opt for mini dark chocolate chunks instead of chocolate chips–there are no extra additives (chocolate chips have them so they’ll keep their shape when baked!) and the percentage of cacao is much higher. If you can’t find mini dark chocolate chunks in your grocery store, just get a dark chocolate bar (preferably 70% cacao or higher–yum, antioxidants!) and chop it up.

Kick-Ass Trail Mix

1 heaping cup raw almonds
1 cup raw cashews (pieces work better than whole nuts)
3/4 cup raisins
3/4 cup unsweetened coconut flakes
1/2 cup mini dark chocolate chunks

Mix all the ingredients together in an airtight container. That’s it! You can store this in the fridge to keep it tasting fresh longer, but I bet that you will eat this so quickly that freshness will not be an issue.

Day in My Life: 09/22/09

Snippets from my day yesterday:

I washed Cooper, and now he smells like coconuts! He’d contracted a bacterial infection on the skin on his neck from going swimming in Town Lake and then wearing his damp collar around afterward. I admit that we hardly ever wash him. He hates it and since he isn’t really smelly we don’t worry about it. I felt like such a horrible, neglectful parent when the vet asked how often we wash him! But, in our defense, he rarely went swimming before we moved to TX so all he really needed was regular brushing to get out the dust and loose fur. The vet has advised that we at least rinse him every time we go swimming. I am thinking about getting one of those hand-held showerhead things for the guest bathroom to make the washing/rinsing easier and faster.

I wore a pair of pre-pregnancy jeans for the first time since Dylan’s birth. Of course they are my stretchiest pair and sitting down wasn’t exactly comfortable, but they zipped up easily and I didn’t look like a sausage. Yay! Also, I am grateful for lycra.

We took a family trip to grocery store for the first time in a couple of months. Brian’s work-at-home days are limited, and since he wasn’t too busy he decided to come with me and Dylan. I know it seems silly, but I love family trips to the grocery store, they are so much more fun than when I go alone.

Brian and I shared a rotisserie chicken for lunch. We sat at our dining room table and it felt like we were on a date since Dylan was asleep and we had a rare quiet moment to ourselves. I wish Brian working at home meant that we always ate lunch together, but sadly, I think this is only the second time we’ve done it since we moved to Austin!

I took a nap with Dylan. I had not intended to take a nap with Dylan, but I am not sorry I did! He is growing up so fast and I know these days of snuggling in bed with my tiny baby are numbered.

We researched prices on the new car we are going to buy. As much as we don’t want to be a two-car family, we will need another car when Brian stops working from home next month. And our Golf is too small for our growing family anyway (I’m very tired of riding around with my knees in the dashboard because of the carseat in the backseat). We’ve decided to get a Honda Pilot, which we are both excited about and kind of nervous about because neither of us has ever owned such a large, gas-guzzling car. We really wanted to wait until there were more efficient options on the market, but we have to admit that day is probably several years off in the future and we need a bigger car now. I do feel good about our decision, though, because I love Hondas (my first car was a 1984 Accord and I adored it!), and because I know that it will accommodate our family even if we have several more children. (For the record, I am no longer set on four kids. I am so tired right now that two kids seems much more reasonable. We’ll see.) I’m the kind of person who likes to buy a car, pay it off, and keep it for a minimum of 10 years. I don’t want to get a car and then outgrow it in a few years. We’re hoping that we’ll be able to get a sweet price if we buy at the end of the month when dealers have already met their sales quotas.

Brian made me an afternoon snack that consisted of a sliced apple and a little dish of cashews and tamari-roasted pepitas. I did not finish eating my snack until well after dinnertime–par for the course when things get busy with Dylan, Cooper, dinner, and just life in general. This is probably why I fit into my pre-pregnancy jeans!

Things I Don't Understand

screencap from

When Dylan woke up yesterday morning he had a bright red rash on his cheeks and chin. He had started a medication for thrush two days before, and I was worried that he was having an allergic reaction. I paged his pediatrician and described the situation for her. She was certain that it wasn’t an allergic reaction–apparently that would have likely happened sooner and covered more of his body–so she wasn’t too concerned. He wasn’t bothered by the rash, so there wasn’t an issue there, either. She then told me to keep an eye on it and to call her if it got worse. Then she told me to go get a hydrocortisone cream to apply to it. Huh? So, you want me to watch the rash to make sure it doesn’t get worse while I’m superficially suppressing the inflammation with a steroid cream? Also, just to be clear, you want me to apply this steroid cream to my infant even though the only problem seems to be that it mars his appearance a bit? Oh, okay. That makes perfect sense. I’ll get right on that.

After I got off the phone with the pediatrician, we headed out to buy luggage for an upcoming trip. Our first stop was a strip mall, where there was a fundraiser for juvenile diabetes research. Guess what the fundraisers were selling to raise money for juvenile diabetes research? Cake. I would love to buy a piece of cake to support a disease that has reached epidemic proportions in the US largely because we eat way too much sugar. That sounds great! It would be even better if the cake was the kind of flavorless, sugar-laden, artificially-colored specimen you get from a cheapo grocery store bakery. That would be excellent! I think Brian summed it up best when he said, “What? Are they trying to promote diabetes?”.

We then decided to go to Costco. We thought they might have deals on luggage, and we figured if they carried grass-fed beef or wild salmon then it might be worth it to buy a membership. We should have just turned around and left when we saw the streams of people walking zombie-like out of the store, pushing their supersize carts full of supersize crap. We were reminded of the people in the movie “Wall-E” who float along in their motorized little pods, constantly consuming, oblivious to their surroundings. I felt very naive once we made our way past the jewelry, electronics, and lawnmowers and started checking out the food. Why did I ever think Costco would have grass-fed beef or wild salmon? We walked around a bit, in awe of enormous packages of everything, disturbed by the fact that it is possible to buy mangos, vacuum cleaners, and jeans all in the same place, and then we left. Walking out of there empty-handed felt like the greatest escape. Like, we went to the mecca of over-consumption and didn’t consume anything. Yesss! I just don’t understand how Costco manages to trick people into thinking they are saving money when really they are just buying a bunch of stuff they don’t really need.

The whole experience of our day was sort of jarring, a reminder that we are living a very different life than most Americans, probably different even from a lot of our friends, and that we can be horrified and confused all we want but that doesn’t help anyone. We can complain that everyone else is lazy and uninformed, but unless we are actively trying to motivate, inform, and set a good example of what conscientious, engaged living looks like in a world that is more focused on what is easy than what is healthy or smart, then we are just like those people who were selling cake to support diabetes research. Only worse, because we know better.

Happy Anniversary

first dance

Today is our second wedding anniversary. In some ways that feels so insignificant since, in October, we’ll be celebrating 10 years together. 10 years! But, we always say getting married was one of the best things we ever did, and our wedding was totally kickass, so it’s definitely fun to celebrate.

For our anniversary I gave Brian a haircut that started out great, suffered a fatal mistake, and ended up with him getting a shaved head. In return, he gave me a mix tape (well, iPod playlist, really), and a link to the online application to be an extra on “Friday Night Lights”. We know how to do it up right!

Happy Anniversary Brian! You are the frosting on my cupcake, the marzipan in my ice cream, and the best friend a girl could have. I love you!

cupcakes!

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